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How to Help Teens Put Less Pressure on Themselves: Ending Perfectionism

How to Help Teens Put Less Pressure on Themselves: Ending Perfectionism

May 11, 2022 - Perfectionism in teens
Kimberly  Eckert
Kimberly Eckert
Executive Director and Founder Registered Psychologist
May 11, 2022
How to Help Teens Put Less Pressure on Themselves: Ending Perfectionism

How to Help Teens Put Less Pressure on Themselves: Ending Perfectionism

What’s going on? Why are teens so stressed?
Kimberly  Eckert
Kimberly Eckert
Executive Director and Founder Registered Psychologist
May 4, 2022
Coping Skills for Kids: Strategies to Help Kids Deal with Stress, Anxiety and Anger

Coping Skills for Kids: Strategies to Help Kids Deal with Stress, Anxiety and Anger

Grounding Coping Skills
Kimberly  Eckert
Kimberly Eckert
Executive Director and Founder Registered Psychologist
March 30, 2022
Coping Skills for Kids: Strategies to Help Kids Deal with Stress, Anxiety and Anger

Coping Skills for Kids: Strategies to Help Kids Deal with Stress, Anxiety and Anger

Processing Coping Skills
Kimberly  Eckert
Kimberly Eckert
Executive Director and Founder Registered Psychologist
March 23, 2022
Coping Skills for Kids: Strategies to Help Kids Deal with Stress, Anxiety and Anger

Coping Skills for Kids: Strategies to Help Kids Deal with Stress, Anxiety and Anger

Physical Coping Skills
Kimberly  Eckert
Kimberly Eckert
Executive Director and Founder Registered Psychologist
March 16, 2022
Coping Skills for Kids: Strategies to Help Kids Deal with Stress, Anxiety and Anger

Coping Skills for Kids: Strategies to Help Kids Deal with Stress, Anxiety and Anger

Distraction Coping Skills
Kimberly  Eckert
Kimberly Eckert
Executive Director and Founder Registered Psychologist
March 9, 2022
Coping Skills for Kids: Strategies to Help Kids Deal with Stress, Anxiety and Anger

Coping Skills for Kids: Strategies to Help Kids Deal with Stress, Anxiety and Anger

Coping Skills for Kids: Strategies to Help Kids Deal with Stress, Anxiety and Anger
Kimberly  Eckert
Kimberly Eckert
Executive Director and Founder Registered Psychologist
March 2, 2022
10 Ways to Make Your Time Matter

10 Ways to Make Your Time Matter

Seek out novelty in the mundane, Be a researcher in relationships, Cultivate instantaneous generosity & Practice doing nothing
Kimberly  Eckert
Kimberly Eckert
Executive Director and Founder Registered Psychologist
February 23, 2022
10 Ways to Make Your Time Matter

10 Ways to Make Your Time Matter

Tips #5 and #6
Kimberly  Eckert
Kimberly Eckert
Executive Director and Founder Registered Psychologist
February 16, 2022
10 Ways to Make Your Time Matter

10 Ways to Make Your Time Matter

Serialize & Decide in advance what to fail at
Kimberly  Eckert
Kimberly Eckert
Executive Director and Founder Registered Psychologist
February 9, 2022
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Kimberly Eckert 125
2022 15
May 2 Mar 5 Feb 4 Jan 4
2021 46
Dec 5 Nov 4 Oct 4 Sep 4 Aug 4 Jul 4 May 4 Apr 4 Mar 5 Feb 4 Jan 4
2020 44
Dec 5 Nov 4 Sep 5 Jul 5 Jun 4 May 4 Apr 5 Mar 4 Feb 4 Jan 4
2016 20
Nov 1 Oct 4 Aug 3 Jul 3 Jun 5 May 4
All

We acknowledge that what we call Alberta is the traditional and ancestral territory of many peoples, presently subject to Treaties 6, 7, and 8. Namely: the Blackfoot Confederacy – Kainai, Piikani, and Siksika – the Cree, Dene, Saulteaux, Nakota Sioux, Stoney Nakoda, and the Tsuu T’ina Nation and the Métis People of Alberta. This includes the Métis Settlements and the Six Regions of the Métis Nation of Alberta within the historical Northwest Metis Homeland. We acknowledge the many First Nations, Métis and Inuit who have lived in and cared for these lands for generations. We are grateful for the traditional Knowledge Keepers and Elders who are still with us today and those who have gone before us. We make this acknowledgement as an act of reconciliation and gratitude to those whose territory we reside, work, or are visiting on.

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  • Eckert Centre North Location

    2220 7 Ave NW Unit A
    Calgary, AB
    T2N 0Z6
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  • Eckert Centre South Location

    340 Midpark Way SE Suite #300
    Calgary, Alberta
    T2X1P1
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*Evening hours available with certain psychologists and coaches

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    403-230-2959

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    403-270-2650

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    info@eckert-psychology.com

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