Podcasts

Segment #5 – 5) Try meditation and self-compassion and 6) Reach out to Other People

Segment #4- 4) Foster a Sense of Agency

Segment # 3 – Find Ways to Exercise Your Body

Segment # 2 – 1) Get Professional Help and 2) Add Small Good Things to Your Life

Segment # 1: What are the signs of depression?

Decoding Boys: New Science Behind the Subtle Art of Raising Sons, by Cara Natterson

The Power of Showing Up: How Parental Presence Shapes Who Our Kids Become and How Their Brains Get Wired, by Daniel Siegel and Tina Payne Bryson

Confident Parents, Confident Kids: Raising Emotional Intelligence in Ourselves and Our Kids—from Toddlers to Teenagers, by Jennifer Miller

When the World Feels Like a Scary Place: Essential Conversations for Anxious Parents and Worried Kids, by Abigail Gewirtz

Step 2: Express remorse; Step 3: Consider offering a brief explanation; Step 4: Express your sincere intention to try and prevent it from happening again