How to Help Teens Put Less Pressure on Themselves: Ending Perfectionism

How to Help Teens Put Less Pressure on Themselves: Ending Perfectionism

May 11, 2022 - Perfectionism in teens
Kimberly Eckert
Kimberly Eckert
Executive Director and Founder Registered Psychologist
May 11, 2022
How to Help Teens Put Less Pressure on Themselves: Ending Perfectionism

How to Help Teens Put Less Pressure on Themselves: Ending Perfectionism

What’s going on? Why are teens so stressed?
Kimberly Eckert
Kimberly Eckert
Executive Director and Founder Registered Psychologist
May 4, 2022
Coping Skills for Kids: Strategies to Help Kids Deal with Stress, Anxiety and Anger

Coping Skills for Kids: Strategies to Help Kids Deal with Stress, Anxiety and Anger

Grounding Coping Skills
Kimberly Eckert
Kimberly Eckert
Executive Director and Founder Registered Psychologist
March 30, 2022
Coping Skills for Kids: Strategies to Help Kids Deal with Stress, Anxiety and Anger

Coping Skills for Kids: Strategies to Help Kids Deal with Stress, Anxiety and Anger

Processing Coping Skills
Kimberly Eckert
Kimberly Eckert
Executive Director and Founder Registered Psychologist
March 23, 2022
Coping Skills for Kids: Strategies to Help Kids Deal with Stress, Anxiety and Anger

Coping Skills for Kids: Strategies to Help Kids Deal with Stress, Anxiety and Anger

Physical Coping Skills
Kimberly Eckert
Kimberly Eckert
Executive Director and Founder Registered Psychologist
March 16, 2022
Coping Skills for Kids: Strategies to Help Kids Deal with Stress, Anxiety and Anger

Coping Skills for Kids: Strategies to Help Kids Deal with Stress, Anxiety and Anger

Distraction Coping Skills
Kimberly Eckert
Kimberly Eckert
Executive Director and Founder Registered Psychologist
March 9, 2022
Coping Skills for Kids: Strategies to Help Kids Deal with Stress, Anxiety and Anger

Coping Skills for Kids: Strategies to Help Kids Deal with Stress, Anxiety and Anger

Coping Skills for Kids: Strategies to Help Kids Deal with Stress, Anxiety and Anger
Kimberly Eckert
Kimberly Eckert
Executive Director and Founder Registered Psychologist
March 2, 2022
10 Ways to Make Your Time Matter

10 Ways to Make Your Time Matter

Seek out novelty in the mundane, Be a researcher in relationships, Cultivate instantaneous generosity & Practice doing nothing
Kimberly Eckert
Kimberly Eckert
Executive Director and Founder Registered Psychologist
February 23, 2022
10 Ways to Make Your Time Matter

10 Ways to Make Your Time Matter

Tips #5 and #6
Kimberly Eckert
Kimberly Eckert
Executive Director and Founder Registered Psychologist
February 16, 2022
10 Ways to Make Your Time Matter

10 Ways to Make Your Time Matter

Serialize & Decide in advance what to fail at
Kimberly Eckert
Kimberly Eckert
Executive Director and Founder Registered Psychologist
February 9, 2022
Kimberly Eckert 125