The ongoing pandemic has been a struggle for all of us, yet in different ways. During times of uncertainty, it can feel overwhelming because there is no clear end in sight. For advice and strategies for maintaining strong mental health throughout the pandemic, click below.
Choose the path... psycho-educational assessment, counselling, or coaching services. We are here to guide you through the process step by step, as you discover new skills, renewed wisdom, and greater resilience. We look forward to meeting you!
Benefits of teaming up with the Eckert Centre
Resilience is a precious skill. People who have it tend to also have three underlying advantages: a believe that they can influence life events; a tendency to find meaningful purpose in life’s turmoil; and a conviction that they can learn from both positive and negative experiences... by Amanda Ripley
Life is challenging and overwhelming at times, and we all need support. At Eckert Centre, our team of highly trained psychologists and coaches provide you with the help you need to bounce back and thrive, no matter what life asks of you.
We understand that therapy can be daunting especially for first-timers. To help you get started, we answer frequently asked questions about our services, fees, hours of availability, and more.
Many people view counselling as an opportunity to work on their personal development in a safe and non-judgmental environment.
Our therapists provide custom mental health support to ensure you and your loved ones can achieve peace and wellness. We counsel all clients regardless of age, race, sex, ethnicity, or socio-economic status with empathy, respect, and acceptance.
From Alone and Confused to Confident and Courageous
Don't leave your story stuck on repeat. Our team at Eckert Centre will help you change your story, so you can change your life.
When someone is under chronic stress, it begins to negatively affect their physical and mental health. The body’s stress response was not made to be continuously engaged. Chronic stress affects our mental functions, such as memory and focus, weakens the body's immune system, and increases the risk for mental health problems.