Compassionate Skilled Support for Individuals, Couples, and Families
We understand that life can present challenges that may temporarily tax your mental resources, leaving you feeling stressed, stuck, or overwhelmed. We understand that you might find yourself facing problems in relationships you value most. Many people seek counselling services when their sense of joy and meaning in life has begun to fade. Our dedicated team of psychologists and counsellors are committed to providing compassionate support to people of all ages dealing with a wide range of life stressors or mental health symptoms such as:
- depression
- anxiety
- sleep difficulties
- grief/loss
- burnout
- relationship difficulties
- difficult life transitions
- effects of trauma
What is Counselling?
Counselling is a collaborative process between the client and the therapist, aimed at exploring thoughts, emotions, and behaviors to promote personal growth, emotional well-being, and healthier relationships. Through the journey of counselling, individuals can gain self-awareness, develop coping strategies to navigate life's difficulties, strengthen relationships, or heal from trauma. During counselling sessions, you will have the opportunity to safely discuss your concerns and goals. Our therapists will actively listen, provide knowledgeable support, and tailor the therapeutic approach to your specific needs, drawing from various evidence-based modalities such as:
- EMDR
- Internal Family System Therapy (IFS)
- Cognitive Behavioural Therapy (CBT)
- Emotion Focused Therapy (EFT)
- Acceptance and Commitment Therapy (ACT)
- Solution Focused Therapy (SFT)
- Play Therapy
- and more!
Our therapists also engage in annual trainings to ensure our clients receive the most up to date evidence based support. What also sets Eckert Centre's team apart is that we attend therapy too. We know that self-awareness and taking care of our own mental health makes us more capable of supporting our clients.
Benefits of Counselling at Eckert Centre
In-Person or Online Options
We understand that life can be busy, and that seeking therapy can sometimes feel overwhelming. Our services are available in-person at our convenient Calgary locations, or through secure online sessions anywhere in Alberta.
Insurance Benefits
We direct bill several insurance companies. We also provide receipts that arrive in your email inbox on the same day you received service, making it easy to send it into your insurance provider.
Free Parking
Our office is located on a beautiful quiet residential street with a parking lot at the back of the building and ample free street parking.
Additional Benefits
Professional Expertise - Our team of psychologists, and counsellors are highly trained and experienced in their respective fields. We possess the knowledge and skills to provide effective guidance and support tailored to your specific needs.
Safe and Supportive Environment - We prioritize creating a safe and supportive environment where you can freely express yourself and explore your concerns. Our therapists foster a non-judgmental and compassionate atmosphere, allowing you to work through challenges and find healing.
Customized Approach - We understand that each individual's needs are unique. Our therapists will work closely with you to develop a personalized care plan that addresses your specific concerns and goals.
Improved Mental Health - Engaging in counselling services can lead to significant improvements in your mental health. Through therapy, you can gain insights into your thoughts, emotions, and behaviors, develop effective coping strategies, and learn new skills to manage challenges and enhance your overall well-being.
Stronger Relationships - Therapy can also help improve your relationships with others, whether it's with your partner, family members, or friends. By addressing relationship issues, enhancing communication skills, and fostering understanding, therapy can contribute to building healthier and more fulfilling connections.
Contact Us
If you're ready to take the next step towards improved mental health and well-being, we invite you to click the Appointments button now. More questions, no problem! Contact us at 403-230-2959 or info@eckert-psychology.com. Our compassionate therapists are here to talk. Schedule a Free Introductory Consultation - select the appointment button now. We are here to help you on your journey towards a happier and healthier life.
