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Designing a Life you Love Reflections: Negative Thinking
Hello everyone! This week, we are diving into the enriching insights of Chapter Six from Dr. I Rosenberg's esteemed...
Madison Stevenson
August 2, 2023
Resilience: Part Four – Meaning, Accomplishment & Vitality
This is the final entry in my series of newsletter articles regarding Martin Seligman’s PERMA theory of resilience...
Jason Bauche
July 24, 2023
Designing a Life You Love Reflections: Battling FOMO
As we continue our journey towards designing a life we love, it's important to address the issue of FOMO (fear of...
Madison Stevenson
July 17, 2023
Designing A Life You Love Reflections: Becoming Anxiety’s Boss
Hello folks! Sorry for the delay in posting, I was down visiting my cousins in Utah for July 4th. I hope you all...
Ms. Madison Stevenson
July 11, 2023
Designing a Life You Want Reflections: Emotional Strength
In Chapter Four of Rosenberg’s book “90 Seconds to a Life You Love”, the primary focus is on identifying and...
Ms. Madison Stevenson
July 4, 2023
Resilience: Part Three – Relationships Build Resilience
In this article, I will continue discussing Martin Seligman’s PERMA theory of resilience and mental health. In the...
Jason Bauche
June 26, 2023
Designing a Life You Want Reflections: Anger - How to Make it Constructive, Not Destructive
Hi folks! This week, as we continue with Chapter Three of Rosenberg's book "Seconds to a Life You Love" I want to...
Ms. Madison Stevenson
June 19, 2023
Designing a Life You Want Reflections: Embracing Sadness and Overcoming Shame
Hello folks! This week is all about understanding and processing the eight unpleasant feelings that Dr Joan I....
Ms. Madison Stevenson
June 12, 2023
Designing a Life You Want Reflections: Meet My Grandma
Hey folks! This week I wanted to do something a little bit different. It’s important to have variety in our lives....
Ms. Madison Stevenson
June 5, 2023
Resilience: Part Two – What and Where Does Resilience Come From?
In a previous article, I wrote about resilience and how it can be built. I introduced Martin Seligman’s PERMA...
Jason Bauche
May 30, 2023
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