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The Healthy Mind Platter
Kimberly Eckert
Executive Director, Registered Psychologist
May 19, 2021
The Healthy Mind Platter
Time In, Connecting Time, and Focus Time
Kimberly Eckert
Executive Director, Registered Psychologist
May 12, 2021
The Healthy Mind Platter
Introduction to the Health Mind Platter
Kimberly Eckert
Executive Director, Registered Psychologist
May 5, 2021
Highlights from Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness
Segment # 4: Feeling Safer & The Importance of Learning
Kimberly Eckert
Executive Director, Registered Psychologist
April 28, 2021
Highlights from Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness
Segment # 3: Three Reasons to Be For vs Against Yourself & Enjoy Life
Kimberly Eckert
Executive Director, Registered Psychologist
April 21, 2021
Highlights from Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness
Segment # 2: Internalizing Experiences of Success
Kimberly Eckert
Executive Director, Registered Psychologist
April 14, 2021
Highlights from Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness
Segment # 1: How Your Childhood Experiences Shape You
Kimberly Eckert
Executive Director, Registered Psychologist
April 7, 2021
Six Ways to Manage Coronavirus Depression
Segment #5 – 5) Try meditation and self-compassion and 6) Reach out to Other People
Kimberly Eckert
Executive Director, Registered Psychologist
March 31, 2021
Six Ways to Manage Coronavirus Depression
Segment #4- 4) Foster a Sense of Agency
Kimberly Eckert
Executive Director, Registered Psychologist
March 24, 2021
Six Ways to Manage Coronavirus Depression
Segment # 3 – Find Ways to Exercise Your Body
Kimberly Eckert
Executive Director, Registered Psychologist
March 17, 2021
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Kimberly Eckert
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5
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52
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4
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4
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4
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5
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46
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4
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4
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4
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4
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4
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5
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4
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44
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5
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4
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